View Workout (Rusty McCrea)
Lookout
July 17, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Wow, very hard run/hike @ 8100 feet elevation. Tried not to walk too much on the uphills. Ran with Matt, Brice, Taylor and sometimes Randy. Super cool views, very challenging, Taylor is in good shape. Looking forward to running @ home on flat soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:20:00 | 11:25 / Mile |