View Workout (Matt Davis)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
Banneker Paint branch
4.75 miles 40 min
get to PB water from hose, talk to older black man about running 1 lap/8 minutes?
.75 at PB then home for 8?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Training |