View Workout (Candela Fernandez)
Reverse Boulder
July 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
I LOVED this run! Legs felt sooo great after the double day. I guess you could say that they're refreshing :) This hill run probably felt much easier than usual because a lot of it was gradual uphill or constant downhill. I hope we do this same run again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:27 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.1 Miles | 45:27 | 7:27 / Mile | Hills | Asics Gel-Nimbus 16 (2nd pair) |