View Workout (Candela Fernandez)
Morning Run
July 10, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the first half with Enrique and turned back on Orchard. Fence-to-fence strides and a good stretch, + core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:24 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 3.0 Miles | 22:24 | 7:28 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |