View Workout (Candela Fernandez)
Sunday Shakeout
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
Out-and-back run from home to Kenneth Village. Felt easy; sore from yesterday, quads especially.
Ice bath tonight.
Can't wait for Wednesday!!!
***Alexia is back! :) :) :)***
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 29:50 | |||
| 1.2 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.0 Miles | 29:50 | 7:27 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |