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Still capable of getting lost (at night anyway)

July 13, 2014 (Night)

Exercise Type: Run

Weather: Humid but pleasant

Comments:
Night run with Dong. Headed out from the house at about 10:30. Took North Park to Shelburne to the other part of North Park to Eaton to Fairmount. Really really quiet outside which was awesome. Pretty quiet first half of the run too, then bike/ car talk for the second half of the run. Gonna have to find an open track day at Mid-Ohio sometime.

Rally relaxed pace for the first two and a half miles, then we picked it up a bit and rolled in with the downhill on the way back.

Also, felt tired for the first part of this run, but good for the second half. This week was already my highest mileage of the year before today, so the fact that I'm feeling good right now is very encouraging.

Distance Duration Pace Interval Type Shoes
7.3 Miles 55:14 7:33 / Mile Easy Ghost 5 Blue/White II