
July 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 78 Sunny
Comments:
Gorham through Maple Bluff to Governor's Island through the Mendota Mental Institute to Meadow Ridge Path to Veith to Green to Troy to Goodland through Lakeview Park to Iowa to Delaware to Sherman back to Gorham -
I got a little lost in the Mendota Mental Institute because what I thought was a path was actually just telephone poles and they blocked off a section of the place, so I ended up finding some other path to Meadow Ridge. I was really tired toward the end of this run and finished again pretty depleted, though I was doing much better than last week. The Mallards game let out right when I ran by Warner Park. My stomach actually did pretty well today though, so that alone made the run pretty enjoyable. Also I enjoy covering new territory, which I again got to do.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.5 Miles | Long | Brooks Launch Silver & Blue |