July 8, 2014 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Gorham to Mills (alone), SW Bike Path to Midvale and back to Mills (with Jered and Rob), back to Gorham via Washington, to the Shell-
I met Jered and Rob again this morning for a nice run. This time we were moving a bit more and really did a progression run. According to Jered's GPS our last mile was 5:50 and I can believe it. I felt a little tired but otherwise fine. I ended up running to campus at the end so I got in a good day for mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:22:30 | 6:52 / Mile | Training | Brooks Launch Silver & Blue |