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Quicker Morning

July 8, 2014 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Gorham to Mills (alone), SW Bike Path to Midvale and back to Mills (with Jered and Rob), back to Gorham via Washington, to the Shell-

I met Jered and Rob again this morning for a nice run. This time we were moving a bit more and really did a progression run. According to Jered's GPS our last mile was 5:50 and I can believe it. I felt a little tired but otherwise fine. I ended up running to campus at the end so I got in a good day for mileage.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:30 6:52 / Mile Training Brooks Launch Silver & Blue