View Workout (Coach Fortney)
Oboro Sunday
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
ran with KSuz,megs,maddawg,slewis,syd,mitch this morning.. 9 miles for me at a very ez pace..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:12 | 8:21 / Mile | Easy |