July 19, 2009 (Morning)
Exercise Type: Run
Weather: 70s and sunny
Comments:
Ran with Maccoll and Rob. Maccoll and I were moving pretty well through the hilly trails, while Rob was coming down/recovering from his birthday. Near the end the hills really got tough and between that, the pace, and the sun I was toast afterwards. Also my key fell out of my pocket during the run, but Rob and I miraculously managed to find it retracing our steps.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |