View Workout (Jared Williams)
Altitude Training (1)
July 14, 2014 (Morning)
Exercise Type: Run
Weather: Good Utah Weather
Comments:
Out and back to the Young Living Farm. Felt smooth, held back and felt quite good. Hoping for a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:11 | 6:26 / Mile | Training | T7 Racer |