View Workout (andrew macmillan)
medium 8
July 14, 2014 (Morning)
Exercise Type: Run
Weather: nice, a little muggy
Comments:
long way to canal, to Buck's loop, back on main st...faster 2nd half. comfortably hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile |