View Workout (Derek Poirier)
(Untitled)
July 12, 2014 (Morning)
Exercise Type: Run
Comments:
mile repeats at CF cinder track. Very hot and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 48:28 | |||
| 1.55 Miles | 12:24 | 8:00 / Mile | Warmup | Inspire 10 Blue |
| 1.07 Miles | 6:05 | 5:41 / Mile | Interval | Inspire 10 Blue |
| 0.33 Miles | 3:10 | 9:35 / Mile | Recovery | Inspire 10 Blue |
| 1.06 Miles | 6:00 | 5:39 / Mile | Interval | Inspire 10 Blue |
| 0.36 Miles | 3:35 | 9:57 / Mile | Recovery | Inspire 10 Blue |
| 1.05 Miles | 5:58 | 5:40 / Mile | Interval | Inspire 10 Blue |
| 1.41 Miles | 11:16 | 7:59 / Mile | Cooldown | Inspire 10 Blue |