View Workout (Derek Poirier)
(Untitled)
July 5, 2014 (Morning)
Exercise Type: Run
Comments:
Cranberry Lake Firecracker 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 37:24 | |||
| 1.56 Miles | 12:31 | 8:01 / Mile | Warmup | |
| 3.1 Miles | 18:48 | 6:03 / Mile | Race | Inspire 10 Blue |
| 0.73 Miles | 6:05 | 8:20 / Mile | Cooldown | Inspire 10 Black |