View Workout (Nathan Tenley)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
went on a run once I got back to cleveland. I found a sweet park (beachwood park) i guess at the end of my run so it ended up being a little longer than expected...still a good run overall...pace about 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Brooks 2 |