View Workout (Robert Carpenter)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
run at pineland with tike and ken. good run but then ken lost his key. i don't know how we found it. it was in the middle of a dirt path 1.5 miles away. we lucked out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:50 | 7:45 / Mile | Asics 2040 |