View Workout (Joe Heebner)
Dece Minus Monday
July 14, 2014 (Afternoon)
Exercise Type: Swim
Weather: Donnell Pool
Comments:
Headed down to Veale with Chippy and Tony after I finished biking so I could get a swim in before running. The swim was okay, didn't stop much at all and put an extra 10 yards in on the second underwater.
100y free 6 s/b
100y breast
100y free 6 s/b
100y breast
2x underwater (25 yd, 35 yd)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 420.0 Meters | Speedo Vanquishers Smoke |