View Workout (Joe Heebner)
20/ 20 Hindsight
July 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Got two bad cramps after the first mile of the run and turned around at Roxboro. Nike flats felt nice though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:18 | 8:14 / Mile |