View Workout (Julia Ernst)
Muggy day run
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with a nantucketer I met at the firecracker 5k on a brisk yet welcomly entertaining run. It was nice having some company though the pace felt quicker than it should (probably due to the fact I'm not so used to conversation at the pace we were running). Did crunch progression (45sec) and push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | 7:59 / Mile |