View Workout (Jeffrey Boatner)
Run around rock creek lake
July 8, 2014 (Morning)
Exercise Type: Run
Weather: cool
Comments:
adjusting to the altitude so a slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | Brooks Trance 9 BLACK |