View Workout (Dan Riggins)
(Untitled)
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
10 1 minute A3's broken up by 10 1 minute jogs for recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 20:00 | Warmup | |||
| 20:00 | Interval | |||
| 20:00 | Cooldown |