View Workout (Brian Gilbert)
(Untitled)
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile w/u w/ 5 short strides, 6 x 800 meter Intervals w/ 400 meter jogging recoveries. Target pace 7:00/3:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:57 | |||
| 2.0 Miles | 18:07 | 9:03 / Mile | Warmup | |
| 0.5 Miles | 3:25 | 6:50 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval | |
| 0.5 Miles | 3:29 | 6:58 / Mile | Interval |