View Workout (Brian Gilbert)
(Untitled)
July 17, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile w/u w/ 5 short strides, 4 miles @ TP of 7:30, 1 mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:58 | |||
| 2.0 Miles | 18:31 | 9:15 / Mile | Warmup | |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 7:24 | 7:24 / Mile | Tempo | |
| 1.0 Miles | 7:22 | 7:22 / Mile | Tempo | |
| 1.0 Miles | 11:54 | 11:54 / Mile | Cooldown |