View Workout (Michael Ruggiero)
Mariano Rivera
July 15, 2014 (Morning)
Exercise Type: Run
Weather: cloudy 82
Comments:
started out so strong and proud,chest out great posture,so I decided to go a little longer than my summer 3,last mile was rough though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 38:34 | 9:10 / Mile | Blackhawks |