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Amazon/PRE

July 18, 2009 (Morning)

Exercise Type: Run

Weather: 65, pretty warm

Comments:
Woke up early to get in the run before heading to PDX. The legs didn't feel very good at first -- nor did the rest of my body, s/p drinking last night -- but the legs really came around. The key was re-focusing on that longer stride, which seemed to do wonders in reducing "quad smashing".

After that I hauled ass up to PDX to get Jimmy. Spent the rest of the day driving back to Eugene, via the coast, including a nice Pacific Ocean swim. Pretty good day!