View Workout (Rusty McCrea)
Night Run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Good low 70's
Comments:
I'm dehydrated, but the run was good, kinda easy after being in the mountains for a few days. The flat was a welcome relief after pounding hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:01:14 | 6:43 / Mile | Steady State |