View Workout (Simon Lester)
Tiberon
July 15, 2014 (Morning)
Exercise Type: Run
Weather: nice and cool, 54 degrees, lite breeze, NW
Comments:
Ran anlone thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 32:16 | 10:26 / Mile | 123 | 132 | Training |