View Workout (Dave Carter)
Ultimate...
June 29, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy, nice
Comments:
so today was supposed to be my rest day, but 2.5 hours of Ultimate isn't really resting. I planned on 55 this week... but I may just keep it at 50 again. We'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | red Radius |