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5 Mile Run w 2 Mile Repeats

July 15, 2014 (Afternoon)

Exercise Type: Run

Weather: 74

Comments:
I took advantage of the lower temps and did some speed work.

Distance Duration Pace Interval Type Shoes
5.05 Miles 40:54
1.0 Miles 8:51 8:51 / Mile Warmup ASICS Gel Kayano 19 - Take3
1.0 Miles 7:14 7:14 / Mile Speed ASICS Gel Kayano 19 - Take3
0.54 Miles 4:38 8:34 / Mile Easy ASICS Gel Kayano 19 - Take3
1.0 Miles 7:14 7:14 / Mile Speed ASICS Gel Kayano 19 - Take3
1.0 Miles 8:40 8:40 / Mile Easy ASICS Gel Kayano 19 - Take3
0.51 Miles 4:17 8:23 / Mile Easy ASICS Gel Kayano 19 - Take3

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