View Workout (Dave Carter)
five funky freshmen
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
remind me to never get up and run before work again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:56 | |||
| 2.75 Miles | 21:30 | 7:49 / Mile | Warmup | Defyance |
| 2.75 Miles | 19:26 | 7:03 / Mile | Easy | Defyance |