View Workout (Jeffrey Boatner)
gym
July 15, 2014 (Morning)
Exercise Type: Run
Comments:
bit of a recovery run. drank a lot. strangely started with a headache but it eased during the run/walk. Walked .25 at 2 miles then a mile cool down at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:19 | |||
| 3.0 Miles | 27:19 | 9:06 / Mile | Recovery | Asics Gel Kayano 16 |
| 1.0 Miles | 17:00 | 17:00 / Mile | Cooldown | Asics Gel Kayano 16 |