View Workout (Heather Miller)
new town tri
July 13, 2014 (Morning)
Exercise Type: Run
Comments:
the run... my left foot went numb... numb... not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 42:23 | 10:35 / Mile | Race | Brooks Pure FLOW 2. (black and yellow) |