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FF speed work out

July 15, 2014 (Night)

Exercise Type: Run

Weather: 7pm

Comments:
4 x 1200. start at every 9:15

Distance Duration Pace Interval Type Shoes
4.75 Miles 40:15
0.83 Miles 7:37 9:10 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
0.77 Miles 6:09 7:59 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.77 Miles 5:58 7:44 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.78 Miles 6:03 7:45 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.76 Miles 5:56 7:48 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.84 Miles 8:32 10:09 / Mile Cooldown Brooks Pure FLOW 2. (black and yellow)

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