July 10, 2014 (Morning)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Gorham to Bascom (alone), 5xBascom/Observatory/Lincoln Hill Loop (with Jered, Rob), back State to Johnson to Baldwin to Gorham (alone)-
We decided to do a hilly run today instead of the usual morning on the bike path. I was a little hesitant to sign myself up for this and my stomach was unhappy from the start, but once I got going it became apparent this wasn't going to be that bad, especially in comparison to the actual workouts I've done at Case, and apart from Bascom itself was pretty easy. Rob and I seemed to pull Jered along a little bit, but the workout was easy enough for us to keep conversation the whole time. I tacked on up to Baldwin on my way back thinking I would need the mileage to get to 10 but could have done without it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 0:00 | |||
1.4 Miles | Warmup | Brooks Launch Silver & Blue | ||
7.0 Miles | Hills | Brooks Launch Silver & Blue | ||
2.6 Miles | Cooldown | Brooks Launch Silver & Blue |