View Workout (Alex Wilson)
"Hard" mile day
July 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:16:06 | |||
| 7.0 Miles | 50:35 | 7:13 / Mile | Easy | Brooks Launch |
| 1.0 Miles | 4:56 | 4:56 / Mile | Training | Brooks Launch |
| 2.6 Miles | 20:35 | 7:55 / Mile | Cooldown | Brooks Launch |