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Timothy Long Run

July 12, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 Light Rain

Comments:
Gorham to Livingston to Spaight through Orton Park to Rutledge to Lakeland to Atwood to Buckeye to Acewood Trail to Leo to Timothy to Meadowlark to Merryturn to Thompson to Sycamore through Sycamore Park to Nakoosa to Commercial to Lexington to Washington to Livingston to Gorham-

I mapped out a new long run route on the far east side as a chance to do some more exploring. Since Madison has a street named Timothy I felt I needed to run it. Though I often have stomach problems, in particular when I run in the afternoon, today was one of the rare days where my stomach did not bother me at all. It was just me, digging my shoes (with 650 miles on them) into the pavement in the midst of a refreshing light rain as I contemplated some of the discussions I've had with my co-workers this week.

It's been a while since I've had a long run when I actually felt good, so I'll take this gladly. I did have some minor knee pain toward the end, but that's it.