View Workout (Candela Fernandez)
6-mile recovery
July 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Great recovery run! & it seemed to go by SO quickly! I don't know why but runs just feel so much better going towards Glendale instead of Sun Valley. My legs STILL feel fresh and I'm so excited for tomorrow :) I don't even think I need to ice/roll out tonight. Intense stretching was enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:10 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 6.0 Miles | 45:10 | 7:31 / Mile | Recovery | Asics Gel-Nimbus 16 (2nd pair) |