View Workout (Adam Snow)
Repeat 600m
July 15, 2014 (Afternoon)
Exercise Type: Run
Weather: warm and windy
Comments:
14' warm up
drills and strides
10 X 600m/2'
10' cool down
JK was the MVP for this one, leading every one of the intervals we did. However, I'm please with my workout as I was consistant and smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 44:12 | |||
| 2.9 Kilometers | 14:30 | 5:00 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | ||
| 0.6 Kilometers | 1:52 | 3:06 / Kilometer | Interval | |
| 0.6 Kilometers | 1:49 | 3:01 / Kilometer | Interval | |
| 0.6 Kilometers | 1:49 | 3:01 / Kilometer | Interval | |
| 0.6 Kilometers | 1:49 | 3:01 / Kilometer | Interval | |
| 0.6 Kilometers | 1:51 | 3:05 / Kilometer | Interval | |
| 0.6 Kilometers | 1:50 | 3:03 / Kilometer | Interval | |
| 0.6 Kilometers | 1:48 | 3:00 / Kilometer | Interval | |
| 0.6 Kilometers | 1:49 | 3:01 / Kilometer | Interval | |
| 0.6 Kilometers | 1:48 | 3:00 / Kilometer | Interval | |
| 0.6 Kilometers | 1:46 | 2:56 / Kilometer | Interval | |
| 2.2 Kilometers | 10:21 | 4:42 / Kilometer | Cooldown |