View Workout (Michael Ruggiero)
jeff loop
July 20, 2009 (Morning)
Exercise Type: Run
Weather: humid 89
Comments:
there are alot of articles in this months runners world about getting used to the heat and humidity,they all say it tales at least 2 weeks. So I am definitley getting used to it real good run! With a real strong finish!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | 8:07 / Mile | black laces |