View Workout (Paul Fineran)
Speed Test
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Cool, humid
Comments:
Was going to do 5.7 loop, but didn't have the time. Felt good so went for a speed run. Kept pace up well and hit turnaround at 15:30 (7:45 pace)...not bad. Finished well at 31:37, so did about 8:00 pace on second half. I have SO far wet to go - I was pushing to do my old training pace. To qualify for Boston, I'd have to do the entire 26 miles at the same pace I ran today...maybe shooting for sub 4 may be a better goal....we'll see :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:37 | 7:54 / Mile |