View Workout (Jared Williams)
Altitude Training (2)
July 15, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Getting Warm
Comments:
Once again running in the country of Mona, UT. Very peaceful and relaxing. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.55 Miles | 1:04:03 | 6:42 / Mile | Training | T7 Racer |