View Workout (Jared Williams)
Altitude Training (3)
July 16, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Kind of Muggy
Comments:
Decided to go down around Nephi ... did not expect to make it all the way there. Inclines and declines abounded. Good way to finish up my country training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:06:49 | 6:32 / Mile | Training | T7 Racer |