June 30, 2008 (Morning)
Exercise Type: Run
Weather: 65 Cloudy
Comments:
SL - Again, I was disappointed today. I went out faster than normal, was struggling, and still had to push it in to run a slower than normal time. I am to the point where I am trying harder and running slower. Maybe it hurt me to see those fast paces so early this summer, but it has been becoming more and more obvious over the past week that I am getting worse and not at all in the kind os shape I need to be in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:08 | 6:23 / Mile |