View Workout (andrew macmillan)
7 + strides
July 16, 2014 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
white rd w/cemetery loop, short way home through campus...stop at track for drills, strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |