View Workout (Mike Schellen)
Cross Timbers Middle School
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Cooler, humid, 71
Comments:
Tough run, no stretch, ran at slower pace than yesterday. Post-run weight - 208.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:43 | 8:51 / Mile | Brooks GTS 7 |