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Russell to Hadley

July 16, 2014 (Afternoon)

Exercise Type: Run

Comments:
Ran right when I got home. Busy day at lab. Jumping from one thing to another. Kept going all the way past 5. I was impressed I kept up since I came down with a head cold last night. Really sore throat, aches and a head ache. Feeling kinda crappy. Ran super easy. I always know that a run makes me feel better even when I am sick. It clears out the passages. Today was tough since I was so groggy. Legs felt good but the rest of my body ached. Just kept plugging along though, fit in that mileage. It felt good in the end.

Essentials: Stretch

Quick stretch outside since I wanted to get in and cool off. Hot out again today and humid sweating a ton. Benadryl will help me sleep tonight because I didnt sleep very well last night. Its been a while since I got sick. I heard the whole Tew group was sick last week, so it must be going around. Besides feeling sick, my legs actually felt good today.