View Workout (Kerry Grant)
4 Mile Run
July 16, 2014 (Morning)
Exercise Type: Run
Weather: 73
Comments:
Loving the cooler temps but my legs are killing me! I ran to Phlox creek and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:45 | 8:41 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |