View Workout (Scott Setzke)
LAKESSSSSSSSSS
July 18, 2009 (Morning)
Exercise Type: Run
Comments:
Sandy on Shore 2 Shore Trail
Emery ran this leg in 62 the day before
He is a pussy
McLovin ran it in 47ish. Baller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:50 | 6:21 / Mile |