View Workout (Kate Speare)
(Untitled)
July 19, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
I was planning on doing 7 but I missed the turn and ended up being really long. it was really slow but relaxed and consistent. I twisted my ankle at the end but wasn't bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:12:00 | |||
| 7.5 Miles | 1:09:00 | 9:11 / Mile | Easy | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown |