View Workout (Joseph Swagart)
Long Run
July 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool and dry
Comments:
Weight before run: 175.2
Weight after run: 173.2
Water intake during run: 16 oz
Sweat Loss: 48 oz
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:58 | 8:23 / Mile | Ascis Nimbus 9 |